The dreaded coffee jitters. We all know that uneasy, heart-racy coffee anxiety when we’ve had one too many cups. This may lead some to claim coffee is just plain bad for you, but for most people that’s not true (I’ve written before on the health benefits of coffee). The trouble probably isn’t that you’re drinking…
Metabolism
What does it mean to have a healthy metabolism? It means your body is functioning optimally. It means you're thriving, not just surviving!
Read about how I healed my metabolism (and lost weight) by NOT dieting, or you may be interested to learn that some of your "healthy" habits might actually be stressing your metabolism.
Then, head over and try my famous metabolism-boosting coffee smoothie recipe!
Flourless Brownies and More… (with Energizing Cococeps)
Today’s post is sponsored by iHerb. All opinions are my own. We all know chocolate is awesome, amiright? Well, it can get better. No really. I swear. Here’s what I mean: I don’t know about you, but I know exactly what I want when I reach for something chocolate – I want a boost! A boost…
Fitbit Review: My Embarrassing Secret to How I Get 10,000 Steps a Day on my Fitbit
So a Fitbit review has been long overdue for me. The truth is, when I grabbed this little green guy in February this year, I didn’t have a lot of faith in myself to stick with it. I don’t have the best track record. So even though I wanted to write a gushing Fitbit review…
Why You REALLY Lost 10 lbs in One Week
You need to know why you REALLY lost 10 lbs in one week–your health and your sanity depend on it! Here’s what’s really happening when you see that scale drop… READ THIS FIRST: Please read through the comment section for some good back-and-forth about this topic. This post doesn’t cover all possible scenarios (even some where…
My Raw Milk Diet Cure Experiment: What I Did and How I Did It
I’m excited to talk about my raw milk diet cure experiment. One of my favorite discoveries on my real food journey is raw milk. Last year, I was absolutely tickled to learn what a nourishing food milk could be under the right circumstances. You know when you read a piece of information and it just,…
